4 A Day? Weekly? Who knows.

"Take your time, but be quick about it" - Calms

There's something a friend of mine told me a few days ago.

And here's the follow up:

"Realistically, you'll come to a point where you can do it faster and faster, and eventually, it'll seem like the world comes to a stop waiting for you to get that headshot on the guy =D"

You can work out what's going on.

As for blog posting, I don't really care that much; not like anyone really wants to read this, so yes.

And talking Vitamins and Osteo- with a physio, is quite the fun.

Someone tell me the definitive difference between Osteomalacia, and Osteoporosis?

First one is otherwise known as Rickets in children, but but, can appear in Adults, and is all about bone formation, and low levels of Vit D for Ca. Absorption.

But but, Osteoporosis can be caused by the same thing, which leads to bone density decreasing, more fractures, etc. etc.

It's not all that different though.

But as Gill says "Osteoporosis is multifactorial"

Ho yes. "Multifactorial"

A bit like this: !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Which is rather apt.

So drink enough milk, and eat your veggies.

......... I think I'll stick to meat and milk though.

Hoping you guys do?